Your guide to an accessible workout

Your guide to an accessible workout

Getting fit can be a struggle for anybody, but it gets even more difficult when you are challenged by your mobility. There are hundreds of diet and exercise tips floating around however, there are much fewer resources out there for advice on accessible workouts. With that in mind, this article will be a good starting point for information about accessible workouts and exercises.

For a useful guide on the possibilities of working out while in a wheelchair click here

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