Simple tips to stop panic attacks

Simple tips to stop panic attacks

Anxiety is a beast and it has no manners.  It never waited for me to get dressed or have my breakfast before it pounced.  It sat on the end of my bed waiting for me to open my eyes, dictating to me how the day would start.  As I lay in bed, adrenaline surged and I was instantly catapulted from peaceful sleep straight to panic-central.  I awoke, heart racing in terror, unable to stop panic.  Before it had even begun, the day had slid out of control.

This was my reality for a number of years. This fight defined most mornings.  I was slowly changing my life from the inside out.  I was putting in place good habits and challenging mindsets.  But for a long time I could not control how I woke.

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